Markus Fuehrer 45:00 row
9,413m
Meters
45:00.0
Time
2:23.4
Pace
528
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
April 13, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,413m | 2:23.4 | 119 | 708 | 21 | 110 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 101 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 101 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 107 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 106 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 111 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 127 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 115 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 114 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 111 |