Markus Fuehrer 45:00 row
8,881m
Meters
45:00.0
Time
2:32.0
Pace
482
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
April 15, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,881m | 2:32.0 | 100 | 642 | 23 | 103 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 90 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 106 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 102 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 99 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 104 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 94 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 103 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 103 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 126 |