Markus Fuehrer 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
April 22, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 21 | 108 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 19 | 99 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 103 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 104 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 | 121 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 115 |