Markus Fuehrer 30:00 row
5,984m
Meters
30:00.0
Time
2:30.4
Pace
327
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 23, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984m | 2:30.4 | 103 | 654 | 21 | 105 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 18 | 97 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 22 | 104 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 | 107 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 | 112 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 107 |