Markus Fuehrer 30:00 row
5,991m
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
April 25, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991m | 2:30.2 | 103 | 655 | 22 | 104 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 20 | 97 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 | 103 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 | 101 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 | 104 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 | 115 |