Markus Fuehrer 30:05 row
5,685m
Meters
30:05.9
Time
2:38.8
Pace
302
Calories
100
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
April 28, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,685m | 2:38.8 | 87 | 600 | 20 | 100 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 97 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 98 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 109 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 100 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 98 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 105 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 10 | 93 |