Markus Fuehrer 30:00 row
5,608m
Meters
30:00.0
Time
2:40.4
Pace
314
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Drag Factor | 95 |
April 28, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,608m | 2:40.4 | 85 | 591 | 19 | 105 |
| 6:00.0 | 722m | 4:09.3 | 23 | 377 | 13 | 79 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 18 | 102 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 106 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 104 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 136 |