Markus Fuehrer 45:00 row
8,826m
Meters
45:00.0
Time
2:32.9
Pace
475
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
April 30, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,826m | 2:32.9 | 98 | 636 | 21 | 105 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 93 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 92 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 100 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 109 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 107 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 112 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 105 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 104 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 127 |