Markus Fuehrer 30:00 row
5,301m
Meters
30:00.0
Time
2:49.7
Pace
276
Calories
91
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
May 04, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,301m | 2:49.7 | 72 | 546 | 19 | 91 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 20 | 84 |
| 12:00.0 | 912m | 3:17.3 | 46 | 456 | 16 | 87 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 18 | 94 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 21 | 97 |
| 30:00.0 | 1,111m | 2:42.0 | 82 | 583 | 22 | 96 |