Markus Fuehrer 30:00 row
5,484m
Meters
30:00.0
Time
2:44.1
Pace
288
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
May 04, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,484m | 2:44.1 | 79 | 572 | 20 | 97 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | 104 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 20 | 107 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 22 | 99 |
| 24:00.0 | 983m | 3:03.1 | 57 | 496 | 21 | 89 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 20 | 90 |