Markus Fuehrer 30:00 row
5,463m
Meters
30:00.0
Time
2:44.7
Pace
294
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
May 06, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,463m | 2:44.7 | 78 | 569 | 20 | 105 |
| 6:00.0 | 855m | 3:30.5 | 38 | 429 | 16 | 99 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 21 | 108 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 | 104 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 21 | 104 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 22 | 111 |