Markus Fuehrer 30:00 row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 10, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 23 | 100 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 22 | 95 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 | 95 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 23 | 98 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 | 101 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 | 114 |