Markus Fuehrer 15:00 row
2,965m
Meters
15:00.0
Time
2:31.7
Pace
160
Calories
96
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 111 |
May 27, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 22 | 96 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 22 | 92 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 101 |
| 9:00.0 | 579m | 2:35.4 | 93 | 620 | 22 | 92 |
| 12:00.0 | 577m | 2:35.9 | 92 | 617 | 22 | 97 |
| 15:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | 102 |
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Workout Graph
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low carb