Markus Fuehrer 250c row
4,502m
Meters
23:15.9
Time
2:35.0
Pace
250
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
May 12, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 4,502m | 2:35.0 | 94 | 623 | 21 | 104 |
| 4:33.0 | 906m | 2:30.6 | 102 | 652 | 23 | 101 |
| 5:16.2 | 908m | 2:54.1 | 66 | 528 | 19 | 90 |
| 4:26.8 | 897m | 2:28.7 | 106 | 666 | 22 | 108 |
| 4:29.2 | 898m | 2:29.8 | 104 | 657 | 22 | 107 |
| 4:30.8 | 894m | 2:31.4 | 101 | 646 | 21 | 115 |