Markus Fuehrer 45:00 row
8,639m
Meters
45:00.0
Time
2:36.2
Pace
460
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
May 17, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,639m | 2:36.2 | 92 | 615 | 22 | 104 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 92 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 102 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 105 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 97 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 102 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 110 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 103 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 109 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 120 |