Markus Fuehrer 45:00 row
8,638m
Meters
45:00.0
Time
2:36.2
Pace
468
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
May 19, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,638m | 2:36.2 | 92 | 615 | 21 | 104 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 94 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 96 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 100 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 17 | 101 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 118 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 102 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 105 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 112 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 110 |