Markus Fuehrer 45:00 row
8,687m
Meters
45:00.0
Time
2:35.4
Pace
464
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
May 21, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,687m | 2:35.4 | 93 | 620 | 22 | 107 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 97 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 104 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 100 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 104 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 109 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 110 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 111 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 111 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 119 |