Markus Fuehrer 20:00 row
3,957m
Meters
20:00.0
Time
2:31.6
Pace
212
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
May 21, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,957m | 2:31.6 | 100 | 645 | 22 | 107 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 22 | 106 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 108 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | 105 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 110 |
| 20:00.0 | 791m | 2:31.7 | 100 | 644 | 22 | 110 |