Markus Fuehrer 30:00 row
4,538m
Meters
30:00.0
Time
3:18.3
Pace
226
Calories
80
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
May 22, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,538m | 3:18.3 | 45 | 454 | 18 | 80 |
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 17 | 82 |
| 12:00.0 | 855m | 3:30.5 | 38 | 429 | 18 | 91 |
| 18:00.0 | 871m | 3:26.6 | 40 | 436 | 19 | 85 |
| 24:00.0 | 959m | 3:07.6 | 53 | 482 | 20 | 72 |
| 30:00.0 | 894m | 3:21.3 | 43 | 447 | 20 | 70 |