Markus Fuehrer 30:00 row
5,904m
Meters
30:00.0
Time
2:32.4
Pace
320
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
May 26, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,904m | 2:32.4 | 99 | 640 | 22 | 104 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 | 99 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 | 104 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 23 | 106 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 21 | 94 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 | 117 |