Markus Fuehrer 30:00 row
5,996m
Meters
30:00.0
Time
2:30.1
Pace
328
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
May 28, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,996m | 2:30.1 | 103 | 656 | 20 | 110 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 21 | 104 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 120 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 | 109 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 20 | 109 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 21 | 112 |