Markus Fuehrer 30:00 row
5,429m
Meters
30:00.0
Time
2:45.7
Pace
282
Calories
94
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
June 01, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,429m | 2:45.7 | 77 | 564 | 21 | 94 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 22 | 93 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 23 | 94 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 21 | 94 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 22 | 90 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 21 | 100 |