Markus Fuehrer 45:00 row
7,923m
Meters
45:00.0
Time
2:50.3
Pace
413
Calories
92
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
June 02, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,923m | 2:50.3 | 71 | 543 | 20 | 92 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 85 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 87 |
| 15:00.0 | 506m | 4:56.4 | 13 | 346 | 12 | 77 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 96 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 104 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 94 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 100 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 87 |
| 45:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 105 |