Markus Fuehrer 30:00 row
5,719m
Meters
30:00.0
Time
2:37.3
Pace
304
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
June 03, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,719m | 2:37.3 | 90 | 609 | 21 | 101 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 | 95 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 22 | 106 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 | 99 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 20 | 97 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 20 | 111 |