Markus Fuehrer 5000m row
5,000m
Meters
23:41.6
Time
2:22.1
Pace
282
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
June 07, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 5,000m | 2:22.1 | 122 | 719 | 22 | 116 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 22 | 108 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 22 | 120 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 22 | 120 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 23 | 121 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 23 | 112 |