Markus Fuehrer 30:00 row
5,985m
Meters
30:00.0
Time
2:30.3
Pace
327
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
June 08, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,985m | 2:30.3 | 103 | 654 | 22 | 100 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 22 | 88 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 | 98 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | 96 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 | 103 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 115 |