Markus Fuehrer 45:00 row
8,887m
Meters
45:00.0
Time
2:31.9
Pace
482
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
June 09, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,887m | 2:31.9 | 100 | 643 | 20 | 99 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 89 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 92 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 92 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 108 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 98 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 100 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 97 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 102 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 113 |