Markus Fuehrer 45:00 row
8,922m
Meters
45:00.0
Time
2:31.3
Pace
487
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
June 09, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,922m | 2:31.3 | 101 | 647 | 21 | 109 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 99 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 99 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 104 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 117 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 117 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 121 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 116 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 94 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 122 |