Markus Fuehrer 45:00 row
8,373m
Meters
45:00.0
Time
2:41.2
Pace
462
Calories
100
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
June 11, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,373m | 2:41.2 | 84 | 587 | 19 | 100 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 97 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 100 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 102 |
| 20:00.0 | 420m | 5:57.1 | 8 | 326 | 9 | 88 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 16 | 90 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 107 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 108 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 106 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 110 |