Markus Fuehrer 15:00 row
3,069m
Meters
15:00.0
Time
2:26.6
Pace
169
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
June 12, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 20 | 103 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 20 | 98 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 101 |
| 9:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 103 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 106 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 110 |