Markus Fuehrer 30:00 row
6,095m
Meters
30:00.0
Time
2:27.6
Pace
338
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
June 13, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,095m | 2:27.6 | 109 | 674 | 22 | 103 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 20 | 92 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 21 | 99 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 23 | 99 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 107 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 121 |