Markus Fuehrer 5000m row
5,000m
Meters
24:21.0
Time
2:26.1
Pace
276
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
June 16, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.0 | 5,000m | 2:26.1 | 112 | 686 | 22 | 112 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 21 | 101 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 23 | 123 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 23 | 110 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 23 | 109 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 22 | 120 |