Markus Fuehrer 30:00 row
5,923
Meters
30:00.0
Time
2:31.9
Pace
323
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
June 16, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923 | 2:31.9 | 100 | 643 | 22 | 108 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 22 | 106 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 22 | 109 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 22 | 108 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 605 | 22 | 109 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 22 | 110 |