Markus Fuehrer 30:00 row
5,658m
Meters
30:00.0
Time
2:39.0
Pace
301
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
June 17, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,658m | 2:39.0 | 87 | 599 | 20 | 101 |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 21 | 91 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 21 | 109 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 21 | 95 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 20 | 102 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 21 | 108 |