Markus Fuehrer 30:00 row
6,459m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
June 23, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 23 | 120 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 112 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | 117 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 | 108 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 126 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 | 141 |