Markus Fuehrer 10000m row
10,000m
Meters
52:33.5
Time
2:37.6
Pace
535
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
June 23, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.5 | 10,000m | 2:37.6 | 89 | 607 | 19 | 109 |
| 10:44.8 | 2,000m | 2:41.2 | 84 | 587 | 19 | 102 |
| 10:51.9 | 4,000m | 2:42.9 | 81 | 578 | 19 | 108 |
| 10:25.4 | 6,000m | 2:36.3 | 92 | 615 | 19 | 110 |
| 10:19.0 | 8,000m | 2:34.7 | 94 | 625 | 21 | 110 |
| 10:12.4 | 10,000m | 2:33.1 | 98 | 635 | 21 | 117 |