Markus Fuehrer 30:00 row
5,971m
Meters
30:00.0
Time
2:30.7
Pace
325
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
June 26, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,971m | 2:30.7 | 102 | 651 | 21 | 109 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 20 | 101 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 23 | 101 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 22 | 111 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 116 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 | 120 |