Markus Fuehrer 30:00 row
5,963m
Meters
30:00.0
Time
2:30.9
Pace
324
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
June 28, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,963m | 2:30.9 | 102 | 650 | 21 | 105 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 | 100 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 | 103 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 22 | 106 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 22 | 107 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 | 110 |