Markus Fuehrer 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
June 29, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 22 | 108 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 104 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 103 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 | 107 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 | 112 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 116 |