Markus Fuehrer 45:00 row
9,064m
Meters
45:00.0
Time
2:28.9
Pace
497
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
June 30, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,064m | 2:28.9 | 106 | 664 | 22 | 108 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 95 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 101 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 106 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 106 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 110 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 110 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 111 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 117 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 118 |