Markus Fuehrer 10000m row
10,000m
Meters
49:13.1
Time
2:27.6
Pace
549
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
July 01, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.1 | 10,000m | 2:27.6 | 109 | 674 | 21 | 111 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 21 | 104 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 22 | 110 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 22 | 112 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 22 | 108 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 22 | 110 |
| 4:55.1 | 6,000m | 2:27.5 | 109 | 674 | 22 | 115 |
| 4:59.3 | 7,000m | 2:29.6 | 104 | 659 | 21 | 114 |
| 4:48.1 | 8,000m | 2:24.0 | 117 | 702 | 23 | 116 |
| 5:05.6 | 9,000m | 2:32.8 | 98 | 637 | 22 | 115 |
| 4:59.4 | 10,000m | 2:29.7 | 104 | 659 | 22 | 112 |