Markus Fuehrer 10000m row
10,000m
Meters
55:53.4
Time
2:47.6
Pace
518
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
July 03, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.4 | 10,000m | 2:47.6 | 74 | 555 | 21 | 92 |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 21 | 97 |
| 5:31.2 | 2,000m | 2:45.6 | 77 | 565 | 22 | 85 |
| 6:44.3 | 3,000m | 3:22.1 | 42 | 445 | 18 | 85 |
| 5:32.1 | 4,000m | 2:46.0 | 76 | 563 | 22 | 87 |
| 5:18.4 | 5,000m | 2:39.2 | 87 | 598 | 22 | 99 |
| 5:24.4 | 6,000m | 2:42.2 | 82 | 582 | 21 | 93 |
| 5:39.5 | 7,000m | 2:49.7 | 72 | 546 | 20 | 98 |
| 5:25.9 | 8,000m | 2:42.9 | 81 | 578 | 22 | 90 |
| 5:26.0 | 9,000m | 2:43.0 | 81 | 578 | 22 | 89 |
| 5:21.2 | 10,000m | 2:40.6 | 84 | 590 | 23 | 97 |