Markus Fuehrer 30:00 row
5,921m
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
July 04, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921m | 2:32.0 | 100 | 642 | 20 | 106 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 20 | 103 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 106 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 21 | 105 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 21 | 108 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 111 |