Markus Fuehrer 45:00 row
8,467m
Meters
45:00.0
Time
2:39.4
Pace
455
Calories
96
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 07, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,467m | 2:39.4 | 86 | 597 | 20 | 96 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 93 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 99 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 95 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 95 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 16 | 93 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 104 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 100 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 99 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 91 |