Markus Fuehrer 30:00 row
5,849m
Meters
30:00.0
Time
2:33.8
Pace
316
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
July 11, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,849m | 2:33.8 | 96 | 630 | 21 | 107 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 19 | 104 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 22 | 104 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 | 107 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 23 | 101 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 121 |