Markus Fuehrer 20:00 row
4,026m
Meters
20:00.0
Time
2:29.0
Pace
222
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
July 11, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,026m | 2:29.0 | 106 | 663 | 19 | 111 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 104 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 115 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 111 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 115 |