Markus Fuehrer 1x5000m/5:00r row
5,000m
Meters
24:59.8
Time
2:29.9
Pace
273
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 29:59.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
July 12, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,000m | 2:29.9 | 104 | 657 | 21 | |
| 24:59.8 | 5,000m | 2:29.9 | 104 | 657 | 21 | 107 |
| r14m |