Markus Fuehrer 30:00 row
5,975m
Meters
30:00.0
Time
2:30.6
Pace
330
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
July 14, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,975m | 2:30.6 | 102 | 652 | 20 | 104 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 19 | 91 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 18 | 102 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 109 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 107 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 111 |