Markus Fuehrer 20:00 row
4,151m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
July 14, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 20 | 115 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 109 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 108 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 110 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 133 |