Markus Fuehrer 30:00 row
5,905m
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
July 15, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,905m | 2:32.4 | 99 | 640 | 21 | 106 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 19 | 106 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 | 107 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 | 105 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 22 | 105 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 23 | 109 |